If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.
Develop an interest in life as you see it; the people, things, literature, music — the world is so rich, simply throbbing with rich treasures, beautiful souls and interesting people. Forget yourself.
Sometimes you just need to cry and be sad. You need to break down and be torn apart. You need to learn to pick yourself up and put yourself back together. Sometimes, the only way to be happy is to give into sadness first, because without sadness, there is no happiness; you would never learn to smile.
I have, as it were, my own sun and moon and stars, and a little world all to myself.
Figure out who you are separate from your family, and the man or woman you’re in a relationship with. Find who you are in this world and what you need to feel good alone. I think that’s the most important thing in life. Find a sense of self because with that, you can do anything else.
To pray is to let go and let God take over. -Phil. 4:6-7